/* =====================================================
   CAMILA FERNANDEZ - NUTRIÇÃO ESPORTIVA
   Redesign visual mantendo a identidade da marca
   ===================================================== */

:root {
    --verde-escuro: #003731;
    --verde-escuro-2: #00251f;
    --verde-lima: #a7d066;
    --verde-lima-escuro: #8fbb4c;
    --creme: #f7f8f3;
    --cinza: #cfd6cf;
    --texto: #1c2b27;
    --sombra: 0 20px 45px -20px rgba(0, 55, 45, 0.35);
    --radius: 18px;
    --container: 1180px;
}

* {
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: "Lexend", Arial, Helvetica, sans-serif;
    color: var(--texto);
    background-color: #fff;
    -webkit-font-smoothing: antialiased;
    overflow-x: hidden;
}

img {
    max-width: 100%;
    display: block;
}

a {
    transition: .25s ease;
}

.container {
    width: 100%;
    max-width: var(--container);
    margin: 0 auto;
    padding: 0 24px;
}

.skip-link {
    position: absolute;
    left: -999px;
    top: 0;
    background: var(--verde-lima);
    color: var(--verde-escuro);
    padding: 12px 18px;
    z-index: 2000;
    border-radius: 0 0 8px 0;
    font-weight: 600;
}

.skip-link:focus {
    left: 0;
}

h1, h2, h3 {
    font-family: "Lexend", Arial, sans-serif;
    line-height: 1.15;
    margin: 0;
}

p {
    line-height: 1.7;
    margin: 0;
}

.eyebrow {
    display: inline-block;
    font-size: .8em;
    font-weight: 700;
    letter-spacing: .12em;
    text-transform: uppercase;
    color: var(--verde-escuro);
    background: rgba(167, 208, 102, .25);
    padding: 6px 14px;
    border-radius: 999px;
    margin-bottom: 18px;
}

.eyebrow-light {
    color: var(--verde-lima);
    background: rgba(167, 208, 102, .12);
}

.btn-primary,
.btn3 {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    background: var(--verde-lima);
    color: var(--verde-escuro);
    font-weight: 700;
    text-decoration: none;
    padding: 16px 30px;
    border-radius: 999px;
    box-shadow: var(--sombra);
    border: 2px solid var(--verde-lima);
}

.btn-primary:hover,
.btn3:hover {
    background: var(--verde-escuro);
    color: var(--verde-lima);
    border-color: var(--verde-lima);
    transform: translateY(-2px);
}

.btn-ghost {
    display: inline-flex;
    align-items: center;
    gap: 8px;
    text-decoration: none;
    font-weight: 600;
    color: var(--verde-escuro);
    padding: 16px 26px;
    border-radius: 999px;
    border: 2px solid var(--verde-escuro);
}

.btn-ghost:hover {
    background: var(--verde-escuro);
    color: #fff;
}

/* =========== HEADER =========== */

header.header_contant {
    padding: 16px 0;
    width: 100%;
    background-color: var(--verde-escuro);
    position: relative;
    z-index: 999;
}

.menu-fixo {
    position: fixed !important;
    top: 0;
    left: 0;
    right: 0;
    z-index: 999;
    padding: 10px 0 !important;
    box-shadow: 0 10px 30px rgba(0,0,0,.25);
    animation: slideDown .3s ease;
}

@keyframes slideDown {
    from { transform: translateY(-100%); }
    to { transform: translateY(0); }
}

header.header_contant > .container {
    display: flex;
    align-items: center;
    justify-content: space-between;
}

header.header_contant .logo {
    flex: 0 0 auto;
    width: 190px;
}

nav.menu-desktop ul {
    list-style: none;
    display: flex;
    align-items: center;
    gap: 6px;
    margin: 0;
    padding: 0;
}

.menu-desktop ul li a {
    padding: 10px 18px;
    display: inline-block;
    color: #fff;
    text-decoration: none;
    font-weight: 500;
    border-radius: 999px;
}

.menu-desktop ul li a:hover,
.menu-desktop ul li a.active-link {
    color: var(--verde-escuro);
    background: var(--verde-lima);
}

.menu-desktop ul li a.btnConsulta {
    background: var(--verde-lima);
    color: var(--verde-escuro);
    font-weight: 700;
    padding: 14px;
}

.menu-desktop ul li a.btnConsulta:hover {
    background: #fff;
}

/* Mobile menu button */

.menu-toggle {
    display: none;
    flex-direction: column;
    justify-content: center;
    gap: 5px;
    width: 44px;
    height: 44px;
    background: transparent;
    border: 1px solid rgba(255,255,255,.35);
    border-radius: 10px;
    cursor: pointer;
}

.menu-toggle span {
    display: block;
    height: 2px;
    width: 22px;
    margin: 0 auto;
    background: #fff;
    transition: .25s ease;
}

.menu-toggle.is-open span:nth-child(1) {
    transform: translateY(7px) rotate(45deg);
}

.menu-toggle.is-open span:nth-child(2) {
    opacity: 0;
}

.menu-toggle.is-open span:nth-child(3) {
    transform: translateY(-7px) rotate(-45deg);
}

nav.menu-mobile {
    display: none;
}

.menu-mobile .submenuMobile {
    list-style: none;
    margin: 0;
    padding: 10px;
    display: none;
    position: absolute;
    top: 100%;
    left: 16px;
    right: 16px;
    z-index: 999;
    background: var(--verde-escuro-2);
    border-radius: 14px;
    box-shadow: var(--sombra);
}

.menu-mobile .submenuMobile li a {
    display: block;
    text-decoration: none;
    color: #fff;
    padding: 14px 16px;
    border-radius: 10px;
    font-weight: 500;
}

.menu-mobile .submenuMobile li a:hover {
    background: rgba(167,208,102,.15);
    color: var(--verde-lima);
}

.menu-mobile .submenuMobile li a.btnMobile {
    background: var(--verde-lima);
    color: var(--verde-escuro);
    font-weight: 700;
    text-align: center;
    margin-top: 6px;
}

/* =========== HERO =========== */

section.main {
    background: linear-gradient(180deg, var(--creme) 0%, #fff 100%);
    padding: 70px 0 40px;
}

section.main .container {
    display: flex;
    align-items: center;
    gap: 60px;
}

.main .main-content {
    flex: 1 1 50%;
}

.main .main-content h1 {
    font-size: 3.4em;
    font-weight: 700;
    color: var(--verde-escuro);
    margin: 6px 0 20px;
}

.main .main-content .lead {
    font-size: 1.35em;
    font-weight: 500;
    color: var(--verde-escuro);
    margin-bottom: 14px;
}

.main .main-content .sub {
    font-size: 1.05em;
    color: #4d5f5a;
    margin-bottom: 34px;
}

.hero-actions {
    display: flex;
    flex-wrap: wrap;
    gap: 16px;
}

.main .main-img {
    flex: 1 1 45%;

}

.main .main-img img {
    width: 100%;
    aspect-ratio: 1 / 1;
    object-fit: cover;
    border-radius: var(--radius);
    box-shadow: var(--sombra);
}

/* =========== ARTICLE 1 (stats) =========== */

.article1 {
    width: 100%;
    margin: 40px 0 0;
    background: radial-gradient(circle at top left, #06463e 0%, var(--verde-escuro) 55%, var(--verde-escuro-2) 100%);
}

.article1 .container {
    display: flex;
    flex-wrap: wrap;
}

.article1 .article-content {
    color: #fff;
    flex: 1 1 33.33%;
    padding: 56px 20px;
    text-align: center;
}

.article1 .article-content [class^="icon-"] {
    display: inline-block;
    font-size: 1.8em;
    color: var(--verde-lima);
    margin-bottom: 14px;
}

.article1 .article-content .numero {
    font-size: 2.1em;
    font-weight: 700;
    margin-bottom: 8px;
}

.article1 .article-content .rotulo {
    font-size: .85em;
    letter-spacing: .08em;
    text-transform: uppercase;
    color: var(--cinza);
}

.article1 .article-content:not(:last-child) {
    border-right: 1px solid rgba(255,255,255,.12);
}

/* =========== METODOLOGIA =========== */

section.metodo {
    background-color: var(--verde-escuro-2);
    padding: 90px 0;
}

section.metodo > .container {
    display: flex;
    align-items: center;
    gap: 60px;
}

.metodo .metodo-text,
.metodo .metodo-img {
    flex: 1 1 50%;
}

.metodo .metodo-text h2 {
    color: #fff;
    font-size: 2.6em;
    margin-bottom: 26px;
}

.metodo .metodo-text p {
    font-size: 1.08em;
    color: var(--cinza);
    margin-bottom: 22px;
}

.metodo .metodo-img img {
    box-shadow: var(--sombra);
    border-radius: var(--radius);
    border: 6px solid rgba(167,208,102,.18);
    max-width: 340px;
    margin: 0 auto;
}

/* =========== ARTICLE 2 (CTA faixa) =========== */

article.article2 {
    background-image: linear-gradient(rgba(0,55,45,.55), rgba(0,55,45,.72)), url("../imgs/banner/banner2.jpg");
    background-position: center;
    background-repeat: no-repeat;
    background-size: cover;
    padding: 120px 20px;
    text-align: center;
}

article.article2 .article2_contant_text h2 {
    font-family: "PermanentMarker", cursive;
    font-weight: 400;
    font-size: 3em;
    color: #fff;
}

/* =========== MOTIVAÇÃO =========== */

section.motivation {
    padding: 90px 0;
}

section.motivation .container {
    display: flex;
    align-items: center;
    gap: 60px;
    background: var(--verde-escuro);
    border-radius: 28px;
    padding: 50px;
    box-shadow: var(--sombra);
}

.motivation-img,
.motivation-text {
    flex: 1 1 50%;
}

.motivation-img img {
    border-radius: 16px;
    box-shadow: 0 15px 40px rgba(0,0,0,.4);
}

.motivation-text h2 {
    font-size: 2.6em;
    color: var(--verde-lima);
    margin-bottom: 22px;
}

.motivation-text p {
    color: #eef3ec;
    font-size: 1.15em;
    margin-bottom: 30px;
}

.btn-whats .icon-whatsapp {
    font-size: 1.2em;
}

/* =========== PLANOS =========== */

section.plans {
    padding: 100px 0;
    background: var(--creme);
}

section.plans .plans-text {
    text-align: center;
    max-width: 640px;
    margin: 0 auto 56px;
}

section.plans .plans-text h2 {
    font-size: 2.6em;
    color: var(--verde-escuro);
    margin-bottom: 16px;
}

section.plans .plans-text p {
    font-size: 1.05em;
    color: #4d5f5a;
}

section.plans .plans_content {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 26px;
    align-items: stretch;
}

section.plans .plans_content_div {
    background-color: var(--verde-escuro);
    padding: 40px 26px;
    border-radius: var(--radius);
    text-align: left;
    display: flex;
    flex-direction: column;
    position: relative;
    box-shadow: var(--sombra);
}

.plans_content_div.is-highlight {
    background: linear-gradient(160deg, #045044, var(--verde-escuro-2));
    border: 2px solid var(--verde-lima);
    transform: translateY(-10px);
}

.plan-tag {
    position: absolute;
    top: -14px;
    left: 26px;
    background: var(--verde-lima);
    color: var(--verde-escuro);
    font-size: .72em;
    font-weight: 700;
    letter-spacing: .04em;
    text-transform: uppercase;
    padding: 6px 14px;
    border-radius: 999px;
}

.plans_content_div h3 {
    font-size: 1em;
    letter-spacing: .05em;
    text-transform: uppercase;
    color: var(--cinza);
    font-weight: 600;
}

.plans_content_div .preco {
    font-size: 2.1em;
    color: var(--verde-lima);
    margin: 12px 0 22px;
    font-weight: 800;
}

.plans_content_div ul {
    list-style: none;
    padding: 0;
    margin: 0 0 30px;
    flex-grow: 1;
}

.plans_content_div ul li {
    position: relative;
    padding: 8px 0 8px 26px;
    margin: 0;
    font-size: .92em;
    font-weight: 500;
    color: var(--cinza);
    border-bottom: 1px solid rgba(255,255,255,.08);
}

.plans_content_div ul li::before {
    content: "✓";
    position: absolute;
    left: 0;
    top: 8px;
    color: var(--verde-lima);
    font-weight: 700;
}

.plans_content_div .btn3 {
    justify-content: center;
    width: 100%;
    padding: 14px 20px;
}

/* =========== FOOTER =========== */

footer {
    padding: 60px 0 30px;
    background-color: var(--verde-escuro);
}

footer > .container {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 22px;
    text-align: center;
}

footer .footer-img {
    width: 190px;
}

.footer-links {
    display: flex;
    gap: 16px;
}

.footer-links a {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 46px;
    height: 46px;
    border-radius: 50%;
    background: rgba(167,208,102,.12);
    color: var(--verde-lima);
    font-size: 1.3em;
    text-decoration: none;
}

.footer-links a:hover {
    background: var(--verde-lima);
    color: var(--verde-escuro);
}

footer .footer-text p {
    color: var(--cinza);
    font-size: .85em;
    margin: 4px 0;
}

/* =========== BOTÃO FLUTUANTE WHATSAPP =========== */

.whats-float {
    position: fixed;
    right: 22px;
    bottom: 22px;
    width: 60px;
    height: 60px;
    background: #25D366;
    color: #fff;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.7em;
    box-shadow: 0 10px 30px rgba(0,0,0,.3);
    z-index: 900;
    text-decoration: none;
    animation: pulse 2.4s infinite;
}

@keyframes pulse {
    0% { box-shadow: 0 0 0 0 rgba(37,211,102,.55), 0 10px 30px rgba(0,0,0,.3); }
    70% { box-shadow: 0 0 0 14px rgba(37,211,102,0), 0 10px 30px rgba(0,0,0,.3); }
    100% { box-shadow: 0 0 0 0 rgba(37,211,102,0), 0 10px 30px rgba(0,0,0,.3); }
}

/* =========== ANIMAÇÕES DE SCROLL =========== */

.anime,
.anime2,
.anime3 {
    opacity: 0;
    transition: opacity .8s ease, transform .8s ease;
}

.anime { transform: translateY(30px); }
.anime2 { transform: translateX(-60px); }
.anime3 { transform: translateX(60px); }

.anime-start,
.anime2-start,
.anime3-start {
    opacity: 1;
    transform: translate(0, 0);
}

@media (prefers-reduced-motion: reduce) {
    .anime, .anime2, .anime3 {
        opacity: 1 !important;
        transform: none !important;
        transition: none !important;
    }
    .whats-float { animation: none; }
}

/* =========== PÁGINA LINK INTEGRADOR (mantida) =========== */

.section_contant {
    background-color: #d3d3d3d3;
    padding: 50px;
}

.section_contant > .container {
    max-width: 900px;
    box-shadow: 1px 1px 10px 10px #ccc;
    border-radius: 50px;
}

.header_contat {
    padding: 20px;
    text-align: center;
    background-color: #fff;
}

.header_img {
    width: 150px;
    height: 154px;
    border: 8px solid var(--verde-lima);
    margin: 10px auto;
    border-radius: 200px;
    overflow: hidden;
}

.header_img img {
    width: 100%;
}

.header_text h1 {
    font-size: 2.5em;
}

.div_content_img {
    margin: 0 auto;
    width: 100%;
    text-align: center;
    background-color: #fff;
}

.div_content_img .imgContant {
    width: 90%;
    margin: 0 auto;
    background-image: url("../imgs/banner/banner_link.jpeg");
    background-repeat: no-repeat;
    background-size: contain;
    aspect-ratio: 3/4;
}

/* =====================================================
   RESPONSIVO
   ===================================================== */

@media (max-width: 1024px) {
    section.plans .plans_content {
        grid-template-columns: repeat(2, 1fr);
    }
    .plans_content_div.is-highlight {
        transform: none;
    }
    .main .main-content h1 {
        font-size: 2.8em;
    }
}

@media (max-width: 900px) {
    nav.menu-desktop {
        display: none;
    }
    .menu-toggle {
        display: flex;
    }
    nav.menu-mobile {
        display: block;
        position: relative;
    }

    section.main .container {
        flex-direction: column-reverse;
        text-align: center;
        gap: 34px;
        padding-top: 20px;
    }
    .hero-actions {
        justify-content: center;
    }
    .main .main-img {
        max-width: 340px;
        margin: 0 auto;
    }

    .article1 .article-content {
        flex-basis: 100%;
        border-right: none !important;
        border-bottom: 1px solid rgba(255,255,255,.12);
    }

    section.metodo > .container {
        flex-direction: column-reverse;
        text-align: center;
    }
    .metodo .metodo-img {
        max-width: 300px;
        margin: 0 auto;
    }

    article.article2 {
        padding: 80px 20px;
    }
    article.article2 .article2_contant_text h2 {
        font-size: 2.1em;
    }

    section.motivation .container {
        flex-direction: column;
        padding: 34px 24px;
        text-align: center;
    }

    footer > .container {
        text-align: center;
    }
}

@media (max-width: 620px) {
    .container {
        padding: 0 18px;
    }
    section.plans .plans_content {
        grid-template-columns: 1fr;
    }
    .main .main-content h1 {
        font-size: 2.2em;
    }
    section.metodo {
        padding: 60px 0;
    }
    .metodo .metodo-text h2,
    section.plans .plans-text h2,
    .motivation-text h2 {
        font-size: 2em;
    }
    section.plans {
        padding: 70px 0;
    }
    .whats-float {
        width: 52px;
        height: 52px;
        right: 16px;
        bottom: 16px;
        font-size: 1.4em;
    }
}